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A special Thank You to my readers....
I am absolutely thrilled to take a moment and shout out a massive THANK YOU to all my incredible readers! Your support is everything to...

Tonya L White
Mar 212 min read
Get to Know the Author Behind the Pages
I am currently a Special Education Teacher. As a devoted mother of two sons, I find joy in exploring new places, which inspired my career...

Tonya L White
Mar 51 min read


Stepping Into My Purpose at the 4th Annual Author Allstar Dinner
Last week, I had the incredible opportunity to attend the 4th Annual Author AllStar Dinner in Atlanta, GA —and what an unforgettable experience it was. I walked in with zero expectations , simply grateful to be surrounded by authors, dreamers, and visionaries who understand the power of storytelling. I never imagined that my journal, And Suddenly Life Got Busy! , would receive such recognition… yet that night, everything shifted. I was honored with four amazing awards : 🏆 Au

Tonya L White
Dec 131 min read


Surviving the Sprint: How Teachers Can Beat Burnout and Breathe Again Before Christmas Break
Right before Thanksgiving break, so many teachers, including myself, were saying the same thing: “I’m overwhelmed.” “I’m exhausted.” “I’m on the verge of burnout.” And honestly? They weren’t exaggerating. The weeks leading up to the holiday season can feel like a marathon—and then someone suddenly tells you to sprint the last mile. Now we’re back, and there are just three weeks until Christmas break . Three weeks that can feel like three months if we don’t protect our energy,

Tonya L White
Nov 303 min read


Stepping Into the Spotlight: What I Learned as a Guest on Three Powerful Podcasts
Recently, I had the honor of being a guest speaker on three incredible podcasts: The Ville-Land Podcast , Ready, Set, Collaborate with Wanda Pearson , and The Minding Your Business Mic Drop Podcast . Each platform gave me space to open up about my journey, my journal And Suddenly Life Got Busy! , and the lessons I’ve learned while navigating change, growth, and entrepreneurship. What stood out to me across all three conversations was this simple truth: I do not have to do it

Tonya L White
Nov 293 min read


Embracing Change in Real Time: My Experience at the Women’s Empowerment Summit
Recently, I had the honor of being a guest speaker at the Women’s Empowerment Summit: Embracing Change . What I didn’t realize was that I would be living my topic long before I ever stepped on the stage. I got up that morning calm, prepared… or so I thought. The morning of the summit, I attempted to save my presentation to my flash drive. Easy, right? Except it wouldn’t download. No matter how many times I tried or how many ways I attempted to trick the file into saving corr

Tonya L White
Nov 232 min read


Building Strong Foundations Through Collaboration: A Conversation with Wanda Pearson
When it comes to empowering others to succeed both personally and professionally, Wanda Pearson is a name that stands out. As the founder of WD Pearson Associates , she has dedicated her work to helping families, businesses, and entrepreneurs build strong foundations—legally, financially, and successfully—through personalized coaching and consulting. In addition to running her own company, Wanda is also the host of the inspiring podcast “Ready Set Collaborate with Wanda Pear

Tonya L White
Nov 34 min read


Monday Motivation Tips from Teacher Tonya to Start Your Week Strong
As a new week unfolds, many of us feel the need for a boost of motivation to kick off our Mondays. Whether you’re a student preparing for a week of classes or a professional diving into new projects, having the right mindset can be transformative. Today, we share some powerful tips from your favorite teacher, Tonya, to help you tackle the week ahead with confidence and excitement. Embrace a Positive Mindset The first step to a successful week is fostering a positive mindset.

Tonya L White
Oct 274 min read


Salon Chair to Spotlight: A Day of Investing in Me
Sometimes, the best investment you can make is in yourself. I decided to take a day off—not to catch up on chores or errands—but to truly...

Tonya L White
Oct 122 min read


Fit for Life: Insights from a Personal Trainer
Of course, life is busy, often overflowing with responsibilities and commitments that seem to consume every waking moment. In the midst...

Tonya L White
Sep 283 min read


And Suddenly Life Got Busy: Finding Joy in the Moment at Dîner en Blanc
Life is busy. Seems that it's always speeding up. Sometimes it's important to slow down for a moment and savor special moments. Last...

Tonya L White
Sep 282 min read


Unlocking Clarity and Calm: The Transformative Benefits of Journaling in a Hectic World
In today's fast-paced world, where distractions are abundant and responsibilities seem to multiply by the minute, finding a moment of...

Tonya L White
Sep 84 min read


Back to School Again What This Means for Teachers Parents and Students
As summer winds down and days shorten, a palpable buzz fills the air. It’s back-to-school time! For many, this season opens doors to new...

Tonya L White
Aug 244 min read


Unlocking Chaos: How Journaling Became My Life's Best Kept Secret
In the hustle of everyday life, where every minute brims with obligations and distractions, carving out a moment for clarity might seem...

Tonya L White
Aug 173 min read


Celebrating the Book Launch of And Suddenly Life Got Busy Now Available on Amazon
In today’s fast-paced world, taking a moment to pause and immerse ourselves in literature can be a refreshing experience. The...

Tonya L White
Aug 23 min read


How to Create Easy and Refreshing Summer Desserts with Simple Ingredients
Summer is the perfect time to indulge in light, refreshing desserts that keep you cool and satisfied. With the sun shining bright and the...

Tonya L White
Jul 273 min read
And Suddenly Life Got Busy!
Ever feel like you need a break but have no clue how to hit the brakes? It’s a sentiment that resonates with many in today’s fast-paced...

Tonya L White
Jul 202 min read


My new journal, And Suddenly Life Got Busy! is available to purchase.
I'm thrilled to share some exciting news with all of you — my journal has officially launched and is now available for purchase on...

Tonya L White
Jul 11 min read


And Suddenly Life Got Busy! The Benefits of Journaling for Busy People and College Students
Life can change in an instant—work deadlines pile up, classes start, and before you know it, your schedule feels packed. For busy...

Tonya L White
Jun 284 min read


Discover the Magic of Journaling to Find Calm in Chaos and Transform Your Life
In our busy world, where chaos feels like a daily companion, finding moments of tranquility can seem out of reach. Daily demands often...

Tonya L White
Jun 224 min read
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